Harmful Effects of Fast Food on Body
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Harmful Effects of Fast Food on Body

Harmful effects of fast food on body Junk food or fast food needs no introduction. Everyone from a 4 year kid to a seventy year old granny seems to digging their on it and why not itÂ’s cheap, itÂ’s tasty and readily available. Fast food tastes good but it doesnÂ’t have the nutrients contains thus fast food are not good for health. The negative effects of fast food on the body are plenty and because of it people are increasingly cutting down on junk food.

Harmful effects of fast food on body

Junk food or fast food needs no introduction. Everyone from a 4 year kid to a seventy year old granny seems to digging their teeth on it and why not it’s cheap, it’s tasty and readily available. Fast food tastes good but it doesn’t have the nutrients contains thus fast food are not good for health. The negative effects of fast food on the body are plenty and because of it people are increasingly cutting down on junk food.

Here are a shocking data on the harmful effects of fast food on the body, read it slowly and in future try and avoid eating fast food as much as possible.

Increase blood pressure

In general, fast food are high in sodium contain which results in the increase of blood pressure. AS per National Research Council of the National Academy of Sciences 1,200 - 1,500 mg of sodium is the daily sodium supplement required for an adult body. After understanding the statistics you should also know that the normal salt we consume is made up of 40 % sodium and a table spoon of regular salt contains 2300 mg of sodium. Excess amount of sodium, more than that required, contributes to high blood pressure. Sodium also builds-up fluids in patients enduring from kidney disease, cirrhosis and congestive heart failure.

Effects of cholesterol

Cholesterol present in non-vegetarian fast food items leads to the accretion of bad cholesterol in the body which is hazardous for the health. This bad cholesterol can deposit in the arteries which can lead to arteries congestion or thickening. Congestion in arteries results in obstructed blood flow which contributes to rise in blood pressure. If the arteries carrying blood to the heart get clogged, it can lead to heart attack or even heart failure when the arteries are completely congested.

Effects of Trans-fat

Trans-fat is considered to be the worst type of fat is found in abundance in various fast foods. Trans-fat not only increases the accumulation of bad cholesterol but also decrease the density of good cholesterol levels. All processed foods constitutes trans-fats and food using artificial trans-fat contains 45 % more trans-fat in contrast to natural trans-fats.

Unhealthy living

Eating fast food and an inactive living can result in obesity and it results in various other problems. Obesity can boost the bad cholesterol level, congest arteries, and increase possibilities of coronary diseases besides the discomfort of walking around with extra weight.

Thus constant eating of fast food has many harmful effects on the body. So, if you want to live a healthy life, cut down on junk food and switch over to healthier foods with regular exercise for “Health is wealth”, without which you can never lead a happy life.

Related keywords: genetically modified crops
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Comments (1)

Living in a fast passed world it is necessary to read this well composed article about the dangers of fast food.Promoted since I am out of votes

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