Eat Rainbow Colors and Treat Your Health Problems
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Eat Rainbow Colors and Treat Your Health Problems

The rainbow represents all colors. It is a sign of good health. The rainbow suggests humanity that if people eat all colors found in nature, they can maintain their health as well. Yes, vegetables and fruits of various colors can protect your health in many ways. Each color has its own importance to enhance your health. There are thousands of ideas if you just sit and imagine for a few minutes.

Rainbow is nothing but a collection of colors. It is the sign of hope. It stands for the promise of God to protect the world from disasters. In the US, it stands for an organization which is dedicated to creating public awareness for childhood cancers and blood disorders, offering hope and support to children and families. In short, rainbow stands for a life of hope.

The rainbow represents all colors. It is a sign of good health. The rainbow suggests humanity that if people eat all colors found in nature, they can maintain their health well. Yes, vegetables and fruits of various colors can protect your health in many ways. Each color has its own importance to enhance your health. That is why it is said that eating a rainbow can treat all your health problems.

How to eat a rainbow?

Everyone loves the rainbow and its colors. So also everyone loves multi-colors. Vegetables and fruits are found in various colors. Each color gives the fruit or vegetable a unique benefit. Each color has different vitamins and mineral wealth that your body needs.  The more colors you add in your diet, the healthier your life will be.

Colors of fruits and vegetables

Red fruits and vegetables, such as tomatoes, watermelon, red cabbage, kidney beans, cherries, strawberries and beets are rich in the antioxidants lycopene and anthocyanins.

Yellow and orange fruits and vegetables are rich in beta-carotene, which is converted into vitamin A. It is good for your eyes, skin, teeth and bones.

Green enhances your overall health and is good for your eyes, bones and teeth. It builds up yor immunity to keep you away from diseases.

Fruits and vegetables, white in color, such as apples, pears, cauliflower and cucumbers, contain antioxidant-rich flavonoids are and are high in dietary fiber. They help you to protect you from high cholesterol and heart problems. The list of color benefits of vegetables and fruits goes on without any end.

Make your eating a fun with rainbow colors

You can prepare yummy snacks and dishes with these colorful vegetables and fruits. For example, you can spread the brown peanut butter onto green celery sticks. You can stir sweet blueberries into your white yogurt. What about making your own fruit cup with red strawberries and yellow banana slices? Have you ever imagined enjoying the purple ruby grapes for your snacks? There are thousands of ideas if you just sit sit and imagine for a few minutes.

Adorn your dinner table with rainbow colored vegetables and fruits. It enhances the health your body and mind. Eat nutrient rich vegetables and fruits of rainbow colors and treat all your health problems.

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